4. Which mineral has the smallest daily requirement? calcium magnesium iron phosphorus

Students were asked over to answer a question at institution and to tell what is most important for them to succeed. Out of the many responses, the one that that stood out was practice. Successful persons aren’t born successful; they become successful through hard work and persistence. If you would like to complete your goals, keep this in mind! Below some question and answer examples that you could actually use to elevate your knowledge and gain insight that will guide you to sustain your school studies.


4. Which mineral has the smallest daily requirement? calcium magnesium iron phosphorus


The mineral that has the lowest daily requirement is iron.


In nature, minerals are present in

  • water
  • soil
  • and plants.

In our body, they appear in tissues, liquids and specific secretions (blood, sweat, urine, feces, saliva, among others). It may be strange to have iron, copper and magnesium in the body, but they are there, each with their own function.

Minerals are classified according to the amount needed in our body:

Macrominerals: daily requirement is higher. Its main functions are linked to the structure and formation of bones, regulation of body fluids and digestive secretions. Examples:

  • Sodium
  • Potassium
  • Calcium
  • Phosphorus
  • and Magnesium.

Microminerals (or trace elements): lower daily requirement. The functions of these minerals are related to biochemical reactions, the immune system and antioxidant action. Examples:

  • Iron
  • Copper
  • Fluoride
  • Manganese
  • and Zinc.

With this information, we can conclude that iron is a microminerals, and we need it in lesser amounts in our body.

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They could definitely hopefully guide the student deal with the question by making use of the questions and answer examples. You could potentially then have a discussion with your classmate and continue the school learning by studying the topic to one another.

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